Wellness Programs for Kids and Teens

Our programs are designed to provide children with the knowledge and tools to nurture their well-being, mental health, growth, love, confidence, and leadership abilities, all while guiding them to deeply connect with themselves, other, and the natural world around them.

Welcome!

1032 Brock St S
Whitby, L1N 4L8

Gentle Skill-building

Breathwork techniques to help your child navigate the difficult – and often all-consuming – emotions that may quickly overwhelm them in the scope of their day

Yoga postures and flows that will help your child feel into their body and soul

Slow it all down in the mind to work towards a feeling of clarity, where creative ideas and fresh energy flow through on the other-side of the new-found stillness

A variety of music and art activities that help calm mind in relation to the nervous system